70% of the human body is made up of water and actually our brain is 90% water, if this is so then why don't we take in a lot of water. It is quite funny because majority of people take in water or drink when they are only thirsty, which i sincerely believe is not right.
Water should be something, we[I mean you and I] must drink everyday and we need to substitute alcoholic drinks or soft drinks with water. In that way we will keep our body healthy and illness free.
You will marvel at the benefits, water can be to you because it is a medicine on its own. if you don't believe me, check out the 10 Benefits or reasons why you need to drink water regularly.
Ten[10] Benefits of Drinking You Never Don't Know of
10. Saves you a lot of money
Why do i say that..? Water is free. You can find water anywhere and everywhere.[I doesn't mean unclean or unhygienic water] Even the bottled ones are more cheaper compared to the alcoholic drinks you buy, so please drink water and you will save money and also be healthy.
9. Prevents Cramps and Sprains
Drinking a lot of water will allow your joints in your body to be properly lubricated and this allows the muscles to function well, thereby reducing any joint pains.
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8.Make You Feel Good
Imagine your body functioning at its best and capacity, won't you feel good and happy? This is what water brings to you when you a drink lot of it, it makes you feel good.
7. Remedy for Headache
Headache...!!! Anytime people have headaches, they straight away go in for pain killers to relieve their pain, which is very bad and harmful. At times, the headaches is due to dehydration, and you need just water to relieve it. If you drink lots of water, headache will be something of the past.
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6. Speed up digestion
Drinking lots of water allows the food you have eaten to digest properly so as to prevent any instances of constipation.
5.Boost Immune System
You may not believe it but water boosts your immune system like magic. It prevent you from contracting certain illness like flu, cancer and heart attacks. Drink lots of water to be very healthy.
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4 Improves Skin Complexion
Ladies always buy all kinds of creams just to brighten and keep their skin fresh and good looking, but ladies the thing you actually need is water. Drink lots of water because it moisturizes your skin, makes it soft, makes it glow and smooth just like how you want it. It will get rid of all your wrinkles.
3. Clears out Toxin
Water flushes out all the toxins or harmful substances in the body through either your urine or sweat reduces the risk of kidney stones and urinary tract infections.
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2. Promotes Weight Loss
Drinking water allows to loss weight effectively than sorting to weight loss pills. This is because drinking lots of water reduces fats in your body, reduces hunger and increases metabolism.
1. Energy Booster and Relieves Fatigue
Since your brain is mostly water, drinking water helps you think, focus and concentrate better and be more alert. It also boost your energy.
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Well, if you have read and seen all these benefits of water, i would advise you to start drinking lot of water and reduce your alcoholic drink intake because water is good and medicine that heals the body naturally. You can as well drink a 1 litre bottle of water every hour or 2 hours every day and see how we will feel after a well. Keep Healthy...!!!!
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